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"How BJJ Builds Self-Confidence: Lessons on and off the Mats"Brazilian Jiu-Jitsu is a unique journey that not only improves your physical abilities but also enhances your self-confidence. As you gain proficiency in techniques andpositions, you'll experience a growing sense of...
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"The Mental Benefits of Practicing BJJ: Mindfulness, Focus, and Stress Relief" Brazilian Jiu-Jitsu (BJJ) offers more than just physical benefits—it also has a profound impact on your mental well-being. During BJJ training, you're required to be present and focused on...
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For practitioners over 40 years old, focusing on techniques that are gentle on the body, emphasize control, and leverage technique over athleticism can help ensure a sustainable and enjoyable Brazilian Jiu-Jitsu (BJJ) journey. Here are some techniques that are generally well-suited...
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While BJJ may seem physically demanding, there's no age limit to learning and enjoying this martial art. Here are some pieces of advice for someone over 40 who is new to BJJ:
The practice of BJJ can profoundly influence how practitioners perceive themselves, their abilities, and their interactions with others. Here's how BJJ can influence your ego:
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